Planned trips or vacations such as “go to get some sleep” are becoming increasingly popular. This trend is called “Sleep Tourism/Holidays”. There are many opportunities where you can plan such a journey and plan everything down to the detail to perfectly arrange your sleep-vacation, including a sleep concierge and a pillow menu. Many hotels offer specially developed programs to improve the quality of sleep. The programs are prepared jointly with medical staff and health centers. Here are few of the accommodations to mention where you can book a sleep-vacation.
The hotel offers a choice of 3, 5- or 7-nights sleep program.
The programs were developed by Six Sense Brand in cooperation with Dr.Breus and include elements such as: Yoga Nidra or Pranayama, Private Yoga, Personal training, Pilates, massage and cryotherapy sessions, nutritional consultations, sleep tracking through the stay, sleep amenities
Beach-front resort in Saint Lucia, focused on wellness and rejuvenation, their concept is centred around the needs and desires.
Body Holiday offers the program where the Spa and Ayurverdic meet and approach each other.
There are more than 30 different classes offered in the fitness centre every day from Beach Boot Camp to Salsa.
“The Gift of the Night-a six step program for better sleep” by Philip Car-Gomm, sleep psychologist and author of the program, will lead daily classes and individual courses.
Tschuggen Collections , Switzerland
Tschuggen Collections offers holistic lifestyle program: Move, Play, Nourish, Give, Rest
Rest is one of five pillars of Mountains Moving. The Tschuggen Collections Hotels create the ideal condition for the deep sleep and night rest.
“The program is selected from several components, one of which is “The Dream Buttler Experience” Here you will be surrounded with care and attention from the first minute, from a conversation about your preferences, expectations and from choosing a menu of pillows. Next, you will spend relaxing time in the SPA, foot massage and aromatherapy. In the meantime, all conditions of the environment of guest’s rooms will adjust for better and deep sleep like temperature, humidity, light, has been instrumental in helping us create a rest program that is backed by science and designed to help guests receive the best possible environment for a good night’s sleep.”
Dr. Heydy Lorena González
Sleep specialist FAASM und SGSSC
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